Wellteen Her provides vitamin B6 which contributes to the regulation of hormonal activity. Plus iron which contributes to normal formation of red blood cells and haemoglobin, an important consideration during the monthly cycle.With biotin which contributes to the maintenance of normal skin, plus selenium and zinc which contribute to normal hair and nails. Juggling studies with sports and a busy social life? Wellteen Her provides vitamins B6, B12, and C which contribute to normal energy release and the reduction of tiredness and fatigue, helping to maintain vitality and wellness.Advanced nutritional support for teenagers and young womenEnsuring a healthy, balanced diet is essential but its not always a priority in a hectic teenage lifestyle. Wellteen Her has been specifically formulated to provide a comprehensive range of vitamins, minerals and botanical extracts, to help support the daily nutritional requirements of teenagers and young women aged 13-19 years.To use: One tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Not to be taken on an empty stomach. There is no need to take an additional multivitamin.