All Solgar products meet their industry recognised Gold Standard for excellence. Made using only naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health 98% of Solgar consumers recommend the brand.The “body-ready” Solgar Methylcobalamin (Vitamin B12) nuggets contain 1000 g of this naturally occurring form of Vitamin B12. It plays a number of different roles in the body such as reducing tiredness, assisting in the release of energy from foods and supporting your vitality.- High strength 1000 mcg- Available in a convenient, easy to take, nugget dosage form- Vitamin B12 is an essential vitamin and has several health benefits- Vegan, Vegetarian, Kosher- Free from sugar, salt, starch, dairy. gluten, lactose, soy and yeastPresented as sublingual nuggets (that dissolve under the tongue), this product is a convenient, easy to take version of this versatile nutrient, particularly important for those with a restrictive diet (such as Vegan). Beyond energy Vitamin B12 has several health benefits supporting general vitality and wellbeing. Vitamin B12 promotes the health of the nervous system and healthy blood cell formation, and supports energy metabolism.Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. Vitamin B12 is necessary to maintain energy and general vitality and has numerous health benefits. Solgars Methylcobalamin Nuggets are taken sublingually (dissolved under the tongue), which means the B12 bypasses the stomach and is absorbed directly into the blood.Vitamin B12 supports energy metabolism and contributes to:- Energy-yielding metabolism- Normal functioning of the nervous system- Normal homocysteine metabolism- Normal psychological function- Normal red blood cell formation- Normal function of the immune system- The process of cell divisionTo use: Take 1 nugget daily.Solgar is committed to sustainability, for over 70 years they have used 100% recyclable amber glass bottles and they are a carbon neutral company.Solgar is certified cruelty-free by PETA Beauty Without Bunnies.