To ensure that KIKI Health is providing you with only the highest quality sea moss, they collect the carrageen in a sustainable manner. The sea moss is harvested on this remote island on a stunning island located on the coast of Ireland in the Atlantic Ocean. It is so nutrient-dense that a capsule can be used as a natural source of iodine, which is often lacking in the diet of many people. Itu0027s dried at low temperatures to preserve its natural amino acids and polysaccharides, which are vital for its benefits. And no artificial preservatives or flavorings are added to create their sea mossitu0027s completely raw and pure. To use: Adult intake – one to two (1 – 2 ) capsules per day with a glass (250ml) of water, preferably with a meal. Ingredients: Organic Irish/carageen sea moss (Chondrus crispus). Shell Capsule: Hypromellose