A daily dose of 4 capsules a day will work to visibly improve fine or thinning hair, prevent breakage and encourage stubborn hair to grow.Key Ingredients- TrichoBurst: A blend to grow longer, stronger, healthier hair by extending the growth phase.- FoliShield: A follicle-health supporting blend. Specifically targets inflammatory markers that can compromise scalp health and hair growth.- Curcumin u0026 Black Pepper: Sourced in Southern India: 100% natural turmeric, free from synthetic compounds and containing > 95% curcuminoids. Reduces oxidative damage and inflammation in the body and when combined with Piperine, can increase bioavailability in the body by 2000%.- KSM-66 Ashwagandha: Highly bioavailable, sustainably produced: the highest concentration of full-spectrum ashwagandha root extract available on the market. Clinically proven to help reduce stress, anxiety and cortisol levels to promote balance in the body. High cortisol is linked to follicle damage and hair loss.- Astaxanthin: A powerful antioxidant, with anti-inflammatory and anti-aging properties. Astaxanthin helps to prevent cell damage from free radicals while supporting immune system health, which is crucial for healthy hair growth.- Reishi Mushroom Extract: Known as the mushroom of immortality. It supports healthy stress responses and healthy immune function. Reishi is a natural inhibitor of 5a-reductase, reducing hair loss hormone DHT in the body. Reishiu0027s high copper content may also support hair pigmentation and slow the greying process.- Resveratrol: High in natural polyphenols and providing an abundance of health benefits to the body, Resveratrol can prevent oxidative damage as well as providing powerful antioxidant and anti-inflammatory properties to support hair loss.- Biotin: Biotin supports healthy hair maintenance. Deficiency can cause hair loss.To use: Take four capsules a day (best in the morning, with breakfast).