Benefits: A nourishing Ayurvedic herb to support female health through all stages of life.Supply: 60 capsules, 30 day supply | 400mg of herb per capsule.Benefits of organic shatavari.Female health: Shatavari Root herb is deeply revered in Ayurveda for its properties in helping to support female health and cycles through all stages of life. Balancing: Considered a nourishing womenu0027s tonic, Fresh-Ground Shatavari has been traditionally used in Ayurveda from menarche to menopause to naturally support balance. Nourishing tonic: Shatavari is considered a gentle adaptogen, herbs are believed to enhance energy levels and promote overall vitality. Fushi Organic Fresh-Ground Shatavari may help improve physical and mental endurance, providing a natural boost in energy.To use: 2 capsules daily with water and food or as directed by your healthcare practitioner.Top Tip: Consider taking it with a meal or mixing it into warm beverage or a sm oothie for easier consumption.Works well with: – Really Good Muscle u0026 Joints Oil – Soothes sore u0026 tired muscles u0026 joints. – Ashwagandha – Works synergistically to support overall wellbeing, balance, and stress management.Not recommended for pregnant or breastfeeding women.Store in a cool, dark place. Do not use if the seal is broken.Ingredients: Shatavari (Asparagus Racemosus).Free From: Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.