Benefits: Supports physical and mental wellbeing.Supply: 60 capsules, 30 day supply | 320mg per capsuleBenefits of organic ashwagandha.Adaptogen herb: May help lift energy, mood, and promote a sense of overall wellness.Inner calm: Powerful adaptogen, often called the u0027copingu0027 herb, traditionally used in Ayurveda for promoting a healthy stress response.Revitalising tonic: In early Ayurvedic medicine, rasyana is the practice of techniques for lengthening lifespans and invigorating the body. As a Rasayana herb, Ashwagandha is used for rejuvenating the mind and body.To use: 2 capsules daily with water and food or as directed by your healthcare practitioner.Top Tip:Traditionally, Ashwagandha powder is blended with warm water, milk, or honey to create a tonic, for easier assimilation by the body.Works well with:- Really Good Muscle u0026 Joints Oil – soothes sore u0026 tired muscles u0026 joints.- Tulsi – For clarity and calm.Not recommended for pregnant or breastfeeding women.Store in a cool, dark place. Do not use if the seal is broken.