Magnesium is essential for hundreds of processes in your body, from energy production and muscle function to bone health and nerve transmission. Floradix Magnesium provides an easy way to get your daily dose of this vital mineral.This product is especially helpful to growing teens, pregnant and breastfeeding women, and athletes.To use: For prolonged use as food supplement take 1 measuring capful (20ml) daily before a meal. Children aged 6 to 12 yrs: half a measuring capful (10ml) daily.