Bioglan Active Magnesium combines the power of 4 forms of Magnesium for a wider range of absorption and provides superior bio-availability. Combined, these 4 forms of Magnesium deliver a high strength, bio-available dose of 375 mg of elemental magnesium in each tablet. Suitable for vegans.Magnesium contributes to:- Normal muscle function- A reduction of tiredness and fatigue- Electrolyte balance- Normal energy-yielding metabolism- Normal protein synthesisTo use: Take 1 tablet daily with a cold drink. Do not exceed recommended dose.Suitable for Vegetarians and VegansDo not exceed recommended dose. Consult your healthcare professional before taking during pregnancy, breastfeeding, if you are under medical supervision or on medication. Food supplements should not replace a balanced diet or healthy lifestyle.