BioCareu0027s One-a-Day Multivitamin provides comprehensive nutritional support in a convenient, one-capsule-a-day formula. This carefully crafted multivitamin includes all key vitamins and minerals in their most readily absorbed forms, such as methylfolate and methyl B12, to support energy levels, immune function, and nervous system health. It is iron and copper free, making it suitable for those who do not require additional supplementation of these minerals.- No unnecessary additives- Kosher- Vegetarian- VeganTo use: 1 capsule taken daily with food, or as professionally directed.This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Store in a cool, dry place.