BioCareu0027s Magnesium Powder offers a convenient and easily absorbed source of magnesium for daily support of energy levels, muscle function, mental well-being, and healthy bones and teeth. This versatile powder combines magnesium malate and citrate, providing 200mg of highly absorbable magnesium per dose. Malic acid and citric acid are naturally occurring compounds that play important roles in metabolism, further enhancing the effectiveness of this formula. Easily mixed into liquids, itu0027s an ideal alternative to tablets or capsules for those with digestive or absorption difficulties.- No unnecessary additives or allergens- Kosher- Halal- Vegetarian- VeganTo use: Half a teaspoon (approx. 1.5g) mixed into water or juice, taken daily with food, or as professionally directed.This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Store in a cool, dry place.