BetterYouu0027s Iron 10 Oral Spray delivers 10mg of iron per 4 sprays, providing a fast and effective way to boost your iron levels. Its innovative formulation bypasses the gut by delivering iron directly into the bloodstream through the inner cheek, ensuring rapid absorption.Unlike traditional iron supplements (tablets, capsules, and liquids) that can often cause digestive upset like constipation, nausea, stomach pain, bloating, and heartburn, this oral spray is gentle and avoids these unpleasant side effects.Iron is essential for a healthy immune system, cognitive function, and energy levels, helping to reduce tiredness and fatigue.To use: On first use press the pump 3 times to initiate the flow of liquid. Shake well before each use then carefully spray onto the side of your cheeks and hold for a few seconds. Replace cap after use.4 sprays contain 10mg of iron. Use 4 sprays daily (or as directed by your healthcare practitioner).Does not need to be taken with food or water, can be taken at any time of the day and combined with BetterYous other oral sprays.Use within 6 months after opening. Store at room temperature and out of sunlight.