Advanced nutritional support for teenagers and young men.Ensuring a healthy, balanced diet is essential but its not always a priority in a hectic teenage lifestyle. Wellteen Him has been specifically formulated to provide a comprehensive range of vitamins, minerals and botanical extract, to help support the daily nutritional requirements of teenagers and young men aged 13-19 yearsJuggling studies with sports and a busy social life? Wellteen Him provides vitamins B6, B12, and C which contribute to normal energy release and the reduction of tiredness and fatigue, helping to maintain vitality and wellness. Vitamin D, zinc and selenium contribute to the normal function of the immune system.To use: One tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Not to be taken on an empty stomach. There is no need to take an additional multivitamin.