Benefits: Nourishes hair u0026 skin remedy. Can also be used as a nutritious cooking oil.Targets: Inner u0026 Outer health, rich in vitamins u0026 EFA.Benefits of organic avocado oil.Rich in Vitamin u0026 Fatty Acids: Fushi Fresh-Pressed Organic Avocado Oil is rich in vitamins A, D u0026 E and essential fatty acids u0026 minerals.Skin Support: Avocado Oil is also a nourishing skin remedy oil with its fatty acid content to boost skin regeneration and soothe itchy flaky skin.To use: 13 teaspoons daily with food or as directed by a healthcare professional. Can be drizzled over a salad or blended into a smoothie.Cooking oil: Excellent cooking oil, with high smoke pointHair,Skin u0026 Scalp: Massage externally into dry areas for a deep moisturising and soothing effect.Top Tip:Apply the oil onto dry damaged hair ends as a hair mask, wrap it in a warm towel to help the mask penetrate deeply for at least 30 minutes before washing off.Works well with:- Really Good Hair oil to nourish dry and damaged hair- Shea Butter to replenish dry flaky skin.Store in a cool dark place. Do not use if the seal is broken.