Benefits: Support joint health u0026 improve movement.Supply: 60 capsules | 30-day supply | 560 mg per capsule.Benefits of organic boswellia.Circulation: In Ayurveda it is said to be both warming and cooling herb and is traditionally used to support robust and healthy circulation throughout the body.Energy: Powerful natural remedy to boost overall vitality and improve the flow of energy.Movement: Herbal resin used in Ayurveda to aid in the bodyu0027s natural response to the maintenance of healthy joints.To use: 2 capsules daily with water and food or as directed by your healthcare practitioner.Top Tip:Always have it with warm water, as this helps breadown the resin into the systen better.Works well with:- Really Good Muscle and Joints oil to soothe tired limbs- Turmeric Juice to help support joint health.Not recommended for pregnant or breastfeeding women.Store in a cool dark place. Do not use if the seal is broken.