The Once Daily Microbiomes is specifically formulated for Women and Men contains a potent mix of carefully selected live bacteria that survive the stomach acid and bile. 10 Billion Cfu Guaranteed* 13 Diverse Live Bacteria Strains Gluten Free Dairy Free Soya Free Vegan*The amount of CFU is guaranteed until the end of shelf life, based on stability studies with the final product when stored as directed.CFU: Colony-forming units.To use: Take 1 capsule daily. May be taken with or without food.Suitable for adults only.