BioCareu0027s FOS (fructooligosaccharides) is a high-potency soluble fibre supplement derived from chicory root. Each 10-gram dose supports a balanced gut microbiome, promoting the growth of beneficial bacteria like Bifidobacteria for improved digestion, enhanced nutrient absorption, and immune support. Naturally sweet and low-calorie, FOS is a healthy sugar alternative that wonu0027t spike blood sugar levels. Easily mix into drinks or meals for convenient fibre intake.-tNo unnecessary additives-tKosher-tHalal-tVegetarian-tVeganTo use: 1 tablespoon (approx 10g) daily, or as professionally directed. Sprinkle onto cereal or fresh fruit or blend into yoghurt or fruit juice.This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Store in a cool, dry place.