Set Includes:- KIKI Health Body Biotics Vegicaps 2 x 60Body Biotics replicate nature so closely that they deliver all of the benefits of actual bacterial cultures. They are naturally dehydrated (not freeze-dried), dormant as nature intended, and ready to be eaten with an aqueous solution so they can thrive once again.Once established, they provide the same bio-identical health benefits that humans had prior to the spread of toxic chemicals into our farming world in the mid-1950s.Body Biotics are dormant, alive, and thriving. They DO NOT have a set number of CFUu0027s. When activated with water or juice, these “alive and thriving” organisms, which have evolved in nature to resist the hardest conditions, awaken and begin to reproduce immediately, depending on the hostu0027s condition.As a result, including a CFU quantity on the Body Biotics label would be incorrect and deceptive. KIKI Healthu0027s Body Biotics are Non-GMO, toxin, and chemical-free.To use: Week 1: (1 per day) Take one capsule a day, 30 minutes before food with juice or pure water.Week 2: (2 per day) Take one capsule twice a day .Week 3: (3 per day) Take one capsule three times a dayIf required increase by one capsule per week up to a maximum of six capsules per day in week six. Maintain six capsules per day for 6 months or longer, and then reduce to an average of 2 3 capsules per day.Caution: Not to be taken with hot beverages. Not recommended for pregnant or lactating mothers.