Enjoy a better nights sleep naturally, with your new bedtime companion, the Sleep Routine. This simple kit contains their best-selling Sleep Roller Ball and Mini Mist duo to help you improve your sleep quality and wake up feeling refreshed. The Sleep Better expert blend features a proven combination of calming Jasmine, comforting Sandalwood and relaxing Lavender 100% natural pure essential oils to help transform your bedtime routine.Top Tip: Pop this duo in your overnight bag or carry-on for a comforting sleep routine wherever you are. Set Includes:- tTisserand Aromatherapy Mini Body u0026 Pillow Mist:This calming mist is perfect for creating a serene environment wherever you need it. Spritz this Sleep Better blend around your space, on your bedding, or body to help relax your mind and prepare for a peaceful nights sleep.- tTisserand Aromatherapy Full Size Roller Ball:Designed for effortless, targeted use on your pulse points, the Sleep Better Roller Ball is a quick and effective way to calm your senses. Enjoy the benefit of soothing essential oils to help you wind down and drift into a deeper, more restful sleep.To use: Step 1: Spritz Sleep Better Body u0026 Pillow Mist over your pillow, around your space or on your body before bedtime to prepare for a restful nights sleep.Step 2: Use Sleep Better Roller Ball on pulse points at the temples, neck, wrist and behind the ears. Allow the soothing aroma to diffuse throughout the night as your body warms your pulse points for a deeper, uninterrupted sleep.For external use only. Avoid contact with eye area. Do not ingest. Discontinue product use if there is any redness or itching. Keep out of reach of children.